THE FIRST STEP

Ryan Litwin is a four-year testicular cancer survivor. He ran across the United States during the summer of 2019 as part of the 4K for Cancer.  The 4K for Cancer is a program benefiting the Ulman Foundation and aims to build a community of support for young adult cancer patients and their families. Ryan ran in memory of his cousin Laurie Wimler who passed away from cancer.

​

The First Step Blog is a documentation of Ryan's journey with cancer, from diagnosis to survivorship, and ultimately to his run across the country to benefit young adults with cancer. It challenges its readers to confront their fears. The messages contained on this website are meant to encourage people to take the First Step to move on, allow their fears to empower rather than hinder their lives, and to persevere.